The holiday season is in full swing, and with it comes an over-abundance of sweet treats and temptations. While enjoying these delicious goodies is a natural part of the season's festivities, it's also beneficial to be mindful of our added sugar intake.

Here are some holistic tips to help you manage sugar cravings and stay merry:

1. Don’t Skip Meals: Skipping meals can lead to low blood sugar levels, making you more vulnerable to overeating and craving sweets. Regularly eating balanced meals and snacks that contain complex carbohydrates and protein, like avocado toast or an apple and walnuts, can help stabilize your blood sugar and reduce cravings. Check out this delicious avocado and banana smoothie from Love One Today to start your day or as an afternoon snack.

2. Stay Hydrated: Our bodies often mistake thirst for hunger. Keeping hydrated can prevent this confusion and the resulting sugar cravings. Remember, a dip in energy due to dehydration might be misinterpreted as a need for quick, sugary calories. Keep a water bottle handy throughout the day and consider adding a slice of fruit for flavor.

3. Swap Sweet for Tart: When a dessert craving hits, try reaching for tart or sour foods like plain Greek yogurt with a touch of honey. This can help satisfy your sweet tooth in a healthier way.

4. Cut Back on Sugar Gradually: It’s not sustainable to go zero to 100 real quick, right? Cutting back on sugar doesn’t mean going cold turkey and reducing sugar in your diet isn't just about avoiding desserts. It's also about cutting back on added sugar in beverages, like gatorade and sodas and meals with a barcode. This gradual reduction can reset your tastebuds and decrease intense sugar cravings.

5. Boost Serotonin Without Snacking: Instead of reaching for a cookie to boost your mood, try healthy activities that increase serotonin levels, such as exercise, talking to a friend, or volunteering. These activities can provide the mood boost you're seeking without the sugar.

6. Allow Occasional Treats: Depriving yourself entirely of sweets can backfire. It's okay to indulge occasionally, mindfully and without guilt - it’s all about balance.

Managing sugar cravings during the holidays is all about moderation. By paying attention to your eating habits, staying hydrated, and finding healthier alternatives, you can fully enjoy the festive season without overindulging in added sugars.

Interested in more holistic tips? Join our FREE Webinar: Switch, Don’t Ditch: Holistic Tips to Transform Sugar Cravings on Wednesday, January 10, 2024 at 7:30pm. This 30-minute educational session will offer additional strategies to help you balance your sugar intake effectively!