Embark on your wellness journey today
Unlock the healthier, happier, more balanced you
As a busy professional, a dedicated mom, or perhaps both, do you often find your wellness goals taking a back seat? Are you juggling deadlines, kids activities, client meetings, and carpools, all while trying to squeeze in time for exercise and nutritious meals? We hear you.
At Be Well Stay Well, we understand that the quest for work-life balance can sometimes feel like an elusive dream. That's why our coaching programs are designed to help you find the unique rhythm that works for your life.
We're not about quick fixes, restrictive diets, or exhausting workout regimens. We focus on nurturing sustainable lifestyle changes that harmonize your physical health, mental resilience, and life's other important elements.
Why Be Well Stay Well?
Personalized Approach
Your journey to wellness is personal, and so is our approach to health coaching. We understand that no two individuals are the same. Together, we co-create a wellness plan that aligns with your goals, allowing you to prioritize your health while also managing a career and family. Experience the transformation that tailored wellness coaching can bring and step into a healthier, happier, and more balanced you.
Holistic Wellness Focus
Wellness isn't just about diet and exercise; we consider your entire wellbeing. We explore all aspects of your life—nutrition, education, career, relationships, physical activity, social life, and more—to ensure a comprehensive approach to your wellness journey. We are here to help you nourish, move and thrive.
Empowerment and Support
We won't dictate a diet or prescribe an inflexible workout regime. Instead, we guide and empower you to make informed, practical decisions about your health and provide the support you need every step of the way, fostering long-term, sustainable change. We'll be your cheerleader, your guide, and your accountability partner, instilling healthy habits that you can maintain beyond the duration of your program.
Choose your starting point
Explore individual & group programs
Discovery Call
Free
Our discovery call is your first step on the journey to wellness. In this free 30-minute consultation, we discuss your health goals, explore your challenges, and see how our approach can be tailored to your needs. It's a no-pressure opportunity to understand how health coaching can create sustainable healthy change in your life. It's your chance to ask questions, learn more, and see if we are the right fit to work together. Ready to begin? Schedule a time below.
Personal Coaching Program
3 Months
Embracing change and cultivating healthier habits is a journey, not an overnight transformation. This is why our 'Thrive in Three' program runs for three months. During this transformative period, you'll engage in 45-minute virtual coaching sessions, three times a month. You'll also benefit from ongoing support through regular email and text check-ins. To further fuel your journey, we'll provide you with educational resources that are specifically tailored to your interests and unique health goals.
Ready to start crafting a healthier, more balanced life that fits your lifestyle? Reach out to us today. Your wellness journey starts here.
Group Wellness Journey
1 Month
Embark on your wellness journey with like-minded individuals in our group coaching program. Join one of our scheduled sessions or create your own with a group of friends or colleagues. These sessions offer an introduction to wellness coaching and its many benefits.
Our 45-minute virtual sessions, held weekly each month, strike an ideal balance of education, goal setting, and progress check-ins. They're crafted with your schedule and budget in mind.
Ready for a shared wellness experience? Join our next Group Wellness Journey today.
Looking to balance your health, career, and family life seamlessly? You're at the right place. Start your wellness journey with us.
Upcoming events
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Educational Webinar: Holistic Tips to Transform Sugar Cravings
Wednesday 4.3.24 from 7:30-8pm
Join us for an educational webinar, Switch Don’t Ditch: Learn Holistic Tips to Transform Sugar Cravings. This 30 minute class is designed to teach you strategies for balancing the sugar in your life. Sweetness is great, just in moderation.
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Educational Webinar: Burnout to Balance
Wednesday 5.8.2024 at 7:30PM
Busy lady running on empty? Join us for an educational webinar, 'Burnout to Balance.” This 30 minute class will teach you tips to boost your energy naturally. Swap the 3pm slump for vitality, sneak in superfoods, and sleep well.
What our clients are saying
Liz
Working Mom
“Lisa was very optimistic and encouraging on things that I was/am doing “right,” while offering alternatives for things I needed some work on in a positive tone. I have been able to keep the weight I lost off! I’ve also been applying the helpful strategies provided during our sessions to manage my stress and frustrations.”
Lisa
Working Mom
“Lisa had a calm, welcoming voice that allowed me to talk through some of my concerns with wellness goals and develop strategies to achieve them. I have a better sleep strategy for now and have found a weight loss program that I think will work for me.”
Joanne
Retiree
“I initially set out with one goal of decreasing my sugar intake. With Lisa’s help, I created several other wellness goals as well. I am now mindful of my water consumption and exercise, both of which are also important.”
