You’re juggling a thousand tasks daily and can’t seem to carve out time for yourself.

You feel stressed over not being able to squeeze in a workout between Zoom meetings or school pick-up.

You desire to feel fantastic and energetic again, without relying on that mid-afternoon grande espresso.

As a National Board Certified Health and Wellness Coach (NBC-HWC), I’m here to help you navigate the wellness map, set achievable goals and introduce sustainable changes that will boost your health and happiness. Health isn’t about calorie-counting or a one-size-fits-all diet. It’s about understanding your unique body and mind, making informed decisions, and ultimately feeling good about making them. Let’s embark on a journey that is not about restriction but about addition - adding healthier nutrition and movement habits, cultivating mindful choices, learning stress management techniques and prioritizing self-care.

As your health coach, I believe in a holistic approach to wellness which explores all facets of your life. What does that mean for you? Well, it means we won’t just talk about your diet, but also how stress at work or home might be triggering late-night snack raids. Or how your sleep quality might be sabotaging your motivation to exercise.

Together, we’ll navigate these interconnections and unearth insights that help you align your body’s needs with your life’s demands. My goal? To help you become your own wellness expert - one who doesn’t rely on fads or trends, but on your own instincts and self-awareness.

Let’s identify what wellness means to you, carve out achievable goals, and set up a game plan to get you there. As your coach, I’ll be by your side, helping you understand why some foods make you feel like a rockstar, and others, not so much.

Think of health coaching as signing up for a wellness marathon. It’s a commitment - a promise that you make to your future self. There will be weeks of smooth sailing and others that might test your resolve. But through every high and low, I’ll be there, guiding you, holding you accountable, and cheering you on every step of the way.