Hello there! As your National Board Certified Health & Wellness Coach (NBC-HWC), I wear many hats, much like you. I'm a devoted mom, an unwavering yogi, a passionate jogger, and an aspiring meditator. I firmly believe that every woman, no matter how busy, can discover her unique strength, confidence, and harmony within her body.

For two decades, I navigated the bustling world of the hospitality industry, following in my family’s footsteps, driven by long work hours and an unhealthy reliance on caffeine. Then, in 2020, when the world paused, so did I. This unexpected hiatus guided me towards the Health Coach Training Program (HCTP) at IIN, opening a new path towards wellness and igniting a passion for helping others.

Like many of you, I've danced with various diet trends and "one-size-fits-all" regimens. The turning point in my journey came in Graduate School when I discovered yoga and experienced the transformative power of mindfulness. It was a revelation that wellness transcends diet—it's intimately connected to our overall lifestyle.

In parallel with my wellness journey, I found a passion for marathons. Each race, much like my wellness odyssey, demanded commitment, discipline, and resilience. These experiences engraved in me a valuable lesson: wellness, like marathons, is a long game where slow and steady makes it to the finish line. Now, I champion a balanced lifestyle, advocating for a whole-foods, plant-based diet.

Being a mom to two lively girls is a beautifully chaotic adventure. Some days revolve around homemade meals; others lean on the convenience of take-out. And yes, there are those spontaneous nights when ice cream doubles as dinner! This rollercoaster journey has taught me that, just like marathon training, life is all about pacing and balance.

From running marathons, pivoting careers during the pandemic, to navigating the daily joys and challenges of motherhood, my backpack is filled with lessons learned and those still in progress. These experiences have equipped me to be your ally in wellness. Whether you're managing board meetings or soccer practices, I'll help you unearth your unique wellness mantra. My mission is to guide you on your wellness journey, whether you're a dedicated professional, a supermom, or both. When you learn to work in harmony with your body, instead of against it, you'll unlock levels of energy, patience, and happiness you never thought possible. With Be Well Stay Well, you won't just achieve wellness—you'll embrace it, maintain it, and cherish every moment of your journey.

Education & Certifications

Institute for Integrative Nutrition, New York, NY

Certified Integrative Nutrition Health Coach

200 Hour Yoga Teacher Certification 

The Yoga Loft, Wilmington, June 2008

Emerson College, Boston, MA

Masters of Arts in Integrated Marketing Communication                                 

Babson College,  Babson Park, MA

Bachelor of Science in Business Administration