Shout out to all of the amazing multi-tasking, always juggling moms out there. It’s Saturday. You've successfully navigated another week of carpools, Zoom meetings, and "Mom, where's my other sock?" crisis. But let's hit pause on the chaos for a hot second. Why? Because you, my friend, deserve some TLC. And no, I'm not talking about the '90s girl group. Although I may be singing No Scrubs right now…

There are some days I am unsure of what actual day it is, but I do know we are in the month of September, which also happens to be Self-Care Awareness Month. How crazy is it, that we need a month, to remind us that taking care of ourselves is essential? This very important and basic habit is often neglected in the busyness of today’s society.

True self-care is not self-centered nor selfish; it is simply keeping yourself the focus of your own life. It’s about paying attention to how you feel in each moment, communicating clearly, speaking up for yourself, and saying yes or no… guilt-free. The kindness we show towards ourselves will manifest into a kinder world. Below find 10 tips that may speak to you. What do you have to lose for trying out one tool that could make your life a little less stressful?

1. Deep Breathing: The 4-4-4 Rule

Ever feel like you're one spilled juice box away from losing it? Enter deep breathing. It's like a mini-vacation for your lungs. Inhale for 4, hold for 4, exhale for 4. Do it 5 times. Congrats, you've just given yourself a mental margarita. 🍹

2. Stretch It Out: The 5-Minute Yoga Studio

Sitting all day? Your muscles are probably tighter than your pre-pandemic jeans. Take 5 to stretch those limbs. It's like a reboot for your body, minus the annoying updates. I love these pose suggestions from Yoga Journal. There’s nothing quite like a good Malasana to move things around.

3. Mindful Walk: Nature's Therapy

A quick stroll around the block can do wonders. It's like swiping right on serenity. Feel the breeze, hear the birds, and for heaven's sake, leave your phone at home. This is your time to unplug—literally.

4. Gratitude Journal: Your Daily Dose of Awesome

Write down three things you're grateful for. It could be as simple as "no one drew on the walls today." It's like your personal highlight reel but without the awkward interviews.

5. Mini Meditation: Headspace, Meet MomSpace

Five minutes of "Om" can turn your day around. It's like clearing your browser history but for your brain. And hey, there are apps for that. Headspace and Calm are your new BFFs.

6. Tea Time: Sip, Savor, Repeat

A cup of herbal tea is like a warm hug in a mug. It's your 5-minute oasis in a desert of to-dos.

7. Affirmations: Because You're Worth It

Repeat after me: "I am amazing. I am capable. I can find that other sock." Positive vibes only, ladies! What would it feel like to craft your own mantra? What matters is that it speaks to you.

8. Get Outside: Vitamin D for the Win

Sunshine and fresh air are like nature's antidepressants. Whether it's a picnic or just lounging on the patio, get out and soak up some rays, with or without the clouds.

9. Do What Makes You Happy: No Explanation Needed

Whether it's belting out '80s hits or doodling, do you. Yes, as adults there are certain obligations that we should typically do, but make sure to make time for things that make your heart happy. It's like a mini-vacay for your soul.

10. Sleep: The Ultimate Reset Button

A good night's sleep is like a Ctrl+Alt+Delete for your body and mind. Don't underestimate it. And it may seem Herculean but it’s recommended to hit between 7-9 hours most nights.

Ready for More?

If you found these tips as refreshing as a cold glass of rosé at the end of a long day, you're going to love our e-book on self-care tips. It's the ultimate guide for the mom who does it all but could use a little more "me time." Download your FREE Copy Here.

Your Turn! Got a self-care tip or success story you'd love to share? Drop it in the comments below. We'd love to hear from you!