Staying Well, Staying Sane: Making Memories on Family Trips
I don’t know about you but vacations somehow morphed into ‘trips’ once kids came into the picture. I mean this in the most loving way possible. The intensity of packing and planning has skyrocketed and I’m not even talking about Disney World vacations. Now, even though my older daughter does want to help, it seems to take a week to pull together things we would need for just a few days away from home. The stress buildup before each trip can be felt in the house, with every deep breath barely scratching the surface of the tension. If you resonate with this, or maybe not, here are some tips to ease a bit of angst planning your next journey. Whether you're hotel-hopping or swapping dishwashers and laundry rooms between homes, remember, when you feel good physically, you're primed to create and cherish memories.
1. Healthy Snacks on the Go
Try to resist the ease of fast-food with a touch of prep and these nutritious munchies:
Veggies like carrot or celery sticks paired with hummus.
Fruit medley of bananas, apples, oranges, and grapes.
Travel-friendly protein options: hard-boiled eggs, string cheese, plain yogurt.
For the serial snackers, low-salt popcorn or pretzels.
2. Dine Out Smartly
Seeking a meal that matches your health aspirations on a menu can be daunting. Keep it simple: grilled or baked items, lean proteins, and sidestep creamy traps. Remember, a treat here and there doesn’t hurt – it’s about balance, not restraint. As you venture out, hydrate with water even if you're sipping on cocktails. Check out the side dishes for veggie delights or share indulgent dishes to strike a balanced meal. Aim to maintain those hard-earned healthy habits, but allow some vacation leeway.
3. Stay Active, Everywhere
Ditch the gym mindset; the world’s your fitness arena! From hotel room pushups to sun salutations by the beach, the possibilities are endless. Here's a guide https://www.yogajournal.com/practice/yoga-sequences/the-20-minute-yoga-sequence-to-help-you-recharge/#_pay-wall for the latter. Dive into hotel pools, your local lake or the sea. Swimming is a full body activity. Remember, creativity keeps you moving, routine or not.
4. Moments of Zen
Travel might toss a few challenges your way, but try to breathe through it. When hurdles pop up, take a moment, take a deep breathe, and recalibrate. Techniques like body scanning and deep breathing can dissipate stress and reframe your mindset. Try the playful ‘hot cocoa breathing’ with your kids, linked here. It’s simple and transferable. And when all else fails, walk away and say what you need to in your mind.
5. Nature’s Travel Kit
Falling sick on vacation? Maybe try one of nature's remedies:
Ginger: A remedy for nausea and indigestion.
Probiotics: For a robust gut and immune system.
Magnesium: Ensures sound sleep and a calm nervous system.
Ginseng: Eases adjustment to new environments.
Tea tree oil: An all-rounder for infections, bites, and as a repellent.
6. Digital Wellness Companions
If you are not tied to your Apple Watch and closing your rings, there are plenty of health apps to accompany your travels:
MyFitnessPal: Tracks food, water and movement
Find Me Gluten Free: For those navigating gluten restrictions.
Insight Timer: Over 4,000 guided meditations and a great tool for accountability
In Conclusion
Setting out on new adventures doesn't have to mean sidelining your health goals. Remember, change and breaks from your routine are good for the soul. Even if a vacation feels more like a ‘trip’ with packed schedules and perhaps a missed movement session or unhealthy meal, be gently with yourself. It’s ok. Embrace the moment, relax, and relish the experience. Once home, you can always find your way back to your wellness routine. After all, vacations are a hiatus, not a complete lifestyle shift. Let’s leave guilt and shame out of the luggage - they serve no one.
