1-on-1 Coaching
What’s included
Virtual Coaching Sessions
Each 45-minute virtual coaching session is tailored to your unique health goals and challenges. These personalized sessions provide a roadmap for your wellness journey, giving you the guidance and support you need to achieve a healthier, more balanced lifestyle. Calls are scheduled 3 times per month.
Accountability and Motivation
A major benefit of one-to-one coaching is the accountability it provides. Our regular check-ins keep you on track towards your goals, reinforcing your commitment and boosting your motivation. We celebrate your wins, big or small, and provide constructive feedback, fostering an environment that encourages progress.
Continuous Support
Our commitment to your wellness journey extends beyond the coaching sessions. With regular check-ins via email and text, whichever you prefer, we provide ongoing support and encouragement. This consistent communication ensures you're never alone in your journey.
Long-Term Success Strategies
Achieving your health goals is just the first step. Our focus is on equipping you with the skills and knowledge to maintain these positive changes in the long term. We provide strategies for overcoming potential obstacles and coping with setbacks, ensuring your wellness journey continues successfully beyond our program.
Educational resources
Knowledge is power, especially when it comes to your health. We equip you with an array of educational resources, curated to align with your personal interests and wellness goals. These resources empower you to make informed decisions, fostering sustainable healthy habits that last beyond the program.
Confidential and Judgement-Free Space
Your coaching sessions are a safe space for open discussion and self-reflection. We maintain a judgment-free environment where you can feel comfortable sharing your struggles, triumphs, and everything in between. All discussions remain strictly confidential, respecting your privacy and trust. As a NBC-HWC, we follow HIPAA Guidelines.