Heart Health in February: A Post of Education, Action and a Touch of Sweetness
February, adorned with candy hearts and celebrations of love, also marks American Heart Month, a time to focus on the very organ that keeps us alive. My journey with heart health began over twenty years ago, following my grandfather's unexpected stroke and passing soon thereafter. As I mourned his death, I also sought to understand heart health better, even training for my first marathon and fundraising in his memory for the American Stroke Association. February, with its dual focus on love and heart health, offers the perfect opportunity to explore both the sweetness and seriousness of caring for our hearts.
Despite heart disease reigning as the leading cause of death in the U.S. for over a century, more than half of U.S. adults are unaware of the many habits that may make it preventable. This lack of awareness is a call to action for all of us. Heart disease and stroke, claim more lives annually than all forms of cancer and chronic lower respiratory diseases combined. This is a stark reminder of the critical need for education and proactive health measures.
High blood pressure, a silent yet formidable risk factor for heart disease, affects nearly half of U.S. adults but often goes undiagnosed. Despite being a leading cause of heart attack and stroke, many are unaware of their condition due to its symptomless nature. Understanding and regularly monitoring your blood pressure—recognizing that numbers like 120-129/less than 80 indicate elevated blood pressure—are crucial steps in managing this condition.
How is blood pressure measured?
Two numbers (for example, 140/90) help determine blood pressure. The first number measures systolic pressure, which is the pressure in the blood vessels when the heart beats. The second number measures diastolic pressure, which is the pressure in the blood vessels when the heart rests between beats.
When and how should I take my blood pressure?
Take your blood pressure regularly, even if you feel fine. Generally, people with high blood pressure have no symptoms. You can take your blood pressure at home, at many pharmacies, and at your doctor’s office.
The ABCs of Heart Health
To support your heart health journey, consider the following ABCs, explore holistic healthier lifestyle habits and always consult with your healthcare provider first.
A for Aspirin: Consult with your healthcare provider about aspirin use.
B for Blood Pressure Control: Stay vigilant with regular checks.
C for Cholesterol Management: Maintain healthy cholesterol levels.
S for Smoking Cessation: Quit smoking to significantly lower your heart disease risk.
This American Heart Month, let's commit to heart health for every family member, recognizing that prevention and education can significantly impact our lives. The Million Hearts® initiative and other resources offer valuable support for adopting a heart-healthy lifestyle at any age. Whether you're navigating health in your 40s, guiding your children, or caring for aging parents, remember: a heart-healthy life is within reach.
Here are some tips to foster a heart-healthy environment:
Nutritious Choices: Opt for fruits, vegetables, and low-sodium foods. Ensure water is always available as a no-calorie alternative to sugary drinks, and limit juice.
Stay Active: Incorporate physical activity that fits every age and ability.
Lead by Example: Inspire those around you with your healthy choices.
Call to Action
Join the Be Well Stay Well community in embracing heart health. Whether you're managing blood pressure, seeking nutritious recipes, or exploring ways to stay active, we're here to support you. Remember, adopting and maintaining a healthier lifestyle is possible, and coaching can provide the personalized guidance you need. Reach out to discover how we can help you.
