Celebrating National Girls & Women in Sports Day: February 7
In our fast-paced digital world, screens often capture our attention for longer than we intend. Yet the role of sports and movement in our lives—and especially in the lives of our children—remains a crucial source of growth, well-being, and connection. From the early high fives and "good games" of an elementary school softball game to the supportive community found later in life in running clubs, pickleball games and golf leagues, sports offer women and girls invaluable experiences of encouragement, friendship, and teamwork.
Today, sports opportunities for girls start as early as age 5, much earlier than in previous generations, certainly more than in mine. I especially love that certain sports I only learned of in college are now being offered for kindergarteners to explore. With so many options available, choosing just one sport per season can seem challenging, and many kids find themselves engaged in extracurricular sports daily.
Sports, in any form that serves you or your child, are powerful teachers. They impart life skills, teaching us how to gracefully handle loss and respectfully celebrate victories. For many parents, the challenge lies in balancing competitive pressure in today’s athletics with the joy of the game, aiming to find the right fit that nurtures their child's love for the sport. Sports aren't limited to competitive leagues with high costs. Simple and accessible physical activities, whether through community teams, backyard games, or family games, offer immense benefits as well. These moments go beyond fulfilling the recommended 60 minutes of daily activity for 6-17 year olds; they build a foundation and appreciation of health and movement.
Here are Some Key Benefits of Sports Participation for Girls:
Enhanced Mental Health: Participation in sports is linked to higher levels of self-esteem and self-efficacy, contributing to better mental health and resilience.
Positive Body Image: Engaging in sports helps girls develop a positive body image and a healthier relationship with their bodies.
Social Support: Sports provide a strong network of social support, fostering friendships and a sense of belonging.
Reduced Risk of Chronic Diseases: Regular physical activity and movement helps lower the risk of developing chronic diseases later in life, including type 2 diabetes and obesity.
I have such fond memories of the camaraderie and friendships formed throughout my life through sports—from swim and softball teams to running buddies and yoga class friends. There’s nothing quite like discussing life’s challenges while moving together, whether it was a conversation over lane lines, or while pounding the pavement. Many say movement is a form of therapy and I could not agree more. Now, as I watch my daughters test the waters and explore which sports are a good fit for them, I hope they will experience the solid friendships, the mental benefits of movement, and the overall sense of joy, confidence, and belonging that makes life’s struggles seem all the more manageable.
As we celebrate National Girls & Women in Sports Day, let's support our children's participation in sports, at any level and of any type they enjoy. Here's to fostering a love for movement, teamwork, and personal growth in our children, paving the way for a healthier, happier and perhaps more empowered generation.
